Embracing Slow Living in a Fast-Paced World
As an artist and a devoted advocate of slow living, I thought today I’d write a blog about incorporating slow living into your life. This doesn’t have to mean quitting the day job, it’s about finding moments of calm in this fast-paced world we find ourselves in now. Embracing a slower pace has become my personal mantra, influencing not only my artistic journey but it is the very essence of my daily routine.
Slow living, much like the movement of paint on my canvas, is an intentional act of creating moments that resonate with tranquility and purpose.
Morning Rituals: In my creative haven, mornings are a sacred prelude to the day, a time to immerse myself in the gentle ebb and flow of inspiration. I find myself sitting most mornings with a cup of coffee sitting in my studio looking out the window and taking a moment to settle into the day. When working in the corporate world I would always make sure to get to work a little bit earlier than my manager so I could have a few moments of quiet before the busy day began. Everyone’s morning ritual will look different but taking a moment of stillness as a form of meditation is a great way to start the day.
Connecting with Nature: As a lover of slow living, nature becomes my muse. Although with my paintings I’m not able to paint outside in nature, going for walks and finding inspiration in the forest infuse a profound sense of calm into my work. The benefits of being out in nature are spoken about more and more, but simply going for a gentle walk even if the weather is cold and grey really is the best way to get some endorphins going in your body.
Taking mindful breaks throughout the day: Within the walls of my studio, slow living manifests in mindful breaks—moments to step back, breathe, and reflect. These interludes allow me to appreciate the evolving canvas before me, fostering a connection between the artist, the artwork, and the unfolding narrative. If your work is in an office space then taking mindful breaks can be done differently. Perhaps stopping to go make a drink, taking a walk to speak to someone instead of emailing, or simply doing a loop of the building outside. The latter used to be my favourite as it helped to get some steps in a bit of fresh air.
Evening Unwind: I read somewhere that how you spend your evening sets you up for how the following morning will feel. So a slow wind down after a busy day, perhaps reading a book before bed or taking a hot bath can help your body to settle into a good nights sleep.
This year I invite your to find small ways to incorporate slow living into your life too.