As an Artist and Yoga Teacher, I’ve outlined a few ways in which you can also create calmness into your daily life. I understand what it’s like working a busy job and feeling like you have no time for yourself in the week. Carving out time for yourself in a morning before the day starts is a great way for the body and mind to be in a good place for you to take on your day.

Discover the transformative power of the flow state for enhanced creativity and well-being. Dive into activities that challenge and engage, from painting to mindful practices like meditation or yoga. Research highlights the importance of cultivating a flow state for mental health in our fast-paced world. Unlock the secret to happiness and prioritising moments amidst the chaos of daily life.