Talking about grief is often looked at as a depressing topic, however, I just see this as a part of life which everyone will experience at some point due to experiencing grief at a young age. In this blog I will discuss some ways in which creativity can help with the complex emotions of grief.

Discover the transformative power of the flow state for enhanced creativity and well-being. Dive into activities that challenge and engage, from painting to mindful practices like meditation or yoga. Research highlights the importance of cultivating a flow state for mental health in our fast-paced world. Unlock the secret to happiness and prioritising moments amidst the chaos of daily life.

Explore the transformative world of abstract art in a mindful painting workshop, where colour theory takes centre stage. Uncover the significance of colour in conveying emotions, creating harmony, establishing focal points and enhancing conceptual depth. Elevate the artistic journey with colour theory.