Talking about grief is often looked at as a depressing topic, however, I just see this as a part of life which everyone will experience at some point due to experiencing grief at a young age. In this blog I will discuss some ways in which creativity can help with the complex emotions of grief.

Discover the transformative power of the flow state for enhanced creativity and well-being. Dive into activities that challenge and engage, from painting to mindful practices like meditation or yoga. Research highlights the importance of cultivating a flow state for mental health in our fast-paced world. Unlock the secret to happiness and prioritising moments amidst the chaos of daily life.

Discover the therapeutic advantages of creativity for mental health. Join me for a Mindful Painting Class to help stress reduction, improved focus and community support.