My journey with Art Therapy
A very personal blog post from me today as often when I’m busy with my paintings, it always leaves me with a slight sadness that I’m not able to share my achievements with my brother.
In spring of 2010, I faced a loss that changed me forever. My brother suddenly passed away and I found myself struggling to navigate through the grief. It was during this turbulent time that I discovered the therapeutic power of art. In an unexpected turn, I decided to veer off the conventional path of A-levels and immerse myself in the world of art and design through a Btec program. Little did I know that this decision would become my lifeline, helping me traverse the emotional landscape that grief had painted in my heart.
Art, I discovered, is not merely about creating visually appealing masterpieces; it is a profound means of self-expression and healing. In those early days of exploration, I found solace in the strokes of my paintbrush and the dance of colors on my canvas. Art became my sanctuary, a place where I could confront my pain without the constraints of spoken words. One of the remarkable aspects of using art as therapy is its ability to usher in moments of calm amidst life's chaos.
In the studio, I discovered the therapeutic power of creativity, gently guiding me towards a semblance of inner peace. Expressing grief is a difficult journey and through the lens of my own experience, I have come to understand that art is a powerful tool for mental and emotional well-being. It offers a sanctuary for self-discovery, a canvas where emotions can be explored and released. For anyone facing the storms of life, I encourage you to pick up a paintbrush, sculpt with clay, or create in whatever form speaks to you.
If you are needing immediate support for your wellbeing please contact a professional.
The Compassionate Friends - For bereaved Parents, Grandparents & Siblings
The Hike with Mike Foundation - For anyone needing immediate support with counselling